Recommended Resources

Feel The Fear And Do It Anyway by Susan Jeffers - exposure therapy

You Can Heal Your Life by Louise L Hay - the power of language & affirmations

Conquering Anxiety by The Speakmans - timelines & reframing of original trauma

Rip It Up by Professor Richard Wiseman - discusses the William James Act As If principle

Freedom From Anxiety by Paul McKenna - uses lots of NLP techniques including visualisation & smiling in the mirror

Making The Change Podcast by The Speakmans - Lots of episodes giving examples of reframing original problems plus other great advice

Podcast by Mel Robbins - lots of interesting guests discussing mental health

A good example of reframing the original problem: 30 years of stuttering cured in 7 minutes Tony Robbins