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A Life Transformation Method
To Set You Free From Anxiety


CK Life Coaching: Heal Your Anxiety. We have beaten anxiety, panic attacks, phobias & depression & now live a much happier, more confident life through emotional intelligence. You can too! Let us teach you how.

Combining 25 years of business transformation experience with 15 years of self help study, we created a life transformation method which proved to be extremely effective for ourselves & others, as you can see from our testimonials. The method is very logical, easy to understand & learn, which is why it works so quickly. The method: 

•    uses an 5 step process to understand & overcome any emotional issue
•    teaches emotional intelligence to show how the mind & body work
•    uses structured problem solving to look at root causes of current problems & behaviours
•    teaches the 5 most effective tools to take control of your emotions & raise your level of happiness

We have studied with the best self help experts from around the world, but our main qualification for coaching, is that we have been through & overcome all sorts of issues ourselves to achieve long lasting happiness & confidence. So we understand what you are thinking, feeling, & experiencing, & most importantly of all, how to change it.
We offer a range of services to suit every budget, all based around the Heal Your Anxiety & Be Happier (We did, you can too) course book which will guide you through the process of understanding & beating your issues, & so increasing your daily happiness. In the coaching sessions, the student(s) can share as little or as much as they like, as we will be teaching a method & will give examples from our own experience.  There is homework & practice to complete between every session & as long as the student fully participates, it will be successful.

For a fraction of the cost of an iPhone, you can change your life for good!


"I’m doing really well & feeling so much better. I can’t see past the good stuff now, every day I feel better about life & making the most of it. 2 years of counselling didn’t help at all, & all I had to do was your 5 week course! Thank you for your help"

Anxiety, panic attacks, agoraphobia, self harming

ABOUT US - Rob & Sukey Carder

We can help you to improve your life & increase your happiness by teaching you a proven method to overcome emotional issues, build confidence & create a bright future. Kaizen means good change or continuous improvement & provides the framework for our life transformation coaching system. We specialise in anxiety, panic attacks, phobias & depression, but can help with confidence, general happiness & many other issues.

We have been happily married for over 22 years. Sukey has run her own successful hair dressing business for 19 years, coaching her clients from behind the chair.

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Rob has 25 years experience as a Lean 6 Sigma black belt, which is a high level business problem solver & business transformation expert, & coaches people inside & outside of work.


In the past, between us we have experienced low confidence, low self-esteem, bullying, shyness, blushing & social anxiety, negative thoughts, phobias, panic attacks, anxiety & depression & tried a variety of medication, counsellors, therapists, & hypnotherapists with very little effect. Frustrated with the lack of help, these life challenges became the catalyst for change & we decided to be pro-active & help ourselves. We studied Cognitive Behaviour Therapy, Neuro Linguistic Programming, & Transactional Analysis & learned from the best self-help experts in the world such as Tony Robbins, Richard Bandler, The Speakmans, Paul McKenna & Louise L. Hay. Over a number of years, through trying hundreds of methods, techniques, pills, & potions, we gradually found what worked, overcame the issues, & our lives & happiness improved.

Through our work, we regularly came into contact with people experiencing similar challenges so we started to help others & it was very successful. Having suffered for many years without help, our passion now is to help as many as possible through this website.

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